5.1 Distribution of Nutrients (fresh fruit)

For other apple products see: USDA Nutrient Database
 

Nutrients: Content per 100 g
Energy 229 kJ (54 kcal)	Vitamins	Tyr 5 mg
Water 85.3 g	Carotene 45 µg	Val 12 mg
Protein 0.3 g	Vitamin E 490 µg
Lipids 0.4 g	Vitamin K 0-5 µg	Carbohydrates
Carbohydrate 11.8 g	Vitamin B1 35 µg	Glucose 2210 mg
Organic acids 0.6 g	Vitamin B2 30 µg	Fructose 6040 mg
Fiber 2.3 g	Nicotinamide 300 µg	Sucrose 2470 mg
Minerals 0.3 g	Pantothenic acid 100 µg	Starch 600 mg
	Vitamin B6 45 µg	Sorbit 510 mg
Minerals	Biotin 1-8 µg
Sodium 3 mg	Folic acid 7 µg	Lipids
Potassium 145 mg	Vitamin C 12 mg	Palmitic acid 50 mg
Magnesium 6 mg		Stearic acid 10 mg
Calcium 7 mg	Amino Acids	Oleic acid 20 mg
Manganese 65 µg	Arg 8 mg	Linolic acid 100 mg
Iron 480 µg	His 6 mg	Linoleic acid 20 mg
Copper 100 µg	Ile 10 mg
Zinc 120 µg	Leu 16 mg	Other
Phosphorus 12 mg	Lys 15 mg	Malic acid 550 mg
Chloride 2 mg	Met 3 mg	Citric acid 16 mg
Fluoride 7 µg	Phe 9 mg	Oxalic acid 500 µg
Iodine 2 µg	Thr 8 mg	Salicylic acid 310 µg
Selenium 1-6 µg	Trp 2 mg	Purines 3 mg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991
 

5.2 Proteinfraction
 

Proteins / Glycoproteins	Amount
Mal d 1 (18 kDa allergen)	1-5 mg / 100 g fresh fruit (Golden Delicious) (1) appr. 4.5 mg / 100 g fresh fruit (Golden Delicious) (2)

 References: (1) Vieths et al. 1993, (2) Son et al. 1999