5.1 Distribution of Nutrients

For other hazelnut products see: USDA Nutrient Database
 

Nutrients: Content per 100 g
Energy 2739 kJ (648 kcal) Water 5.2 g Protein 12.0 g Lipids 61.6 g Carbohydrate 11.4 g Minerals 2.4 g Minerals Sodium 2 mg Potassium 635 mg Magnesium 155 mg Calcium 225 mg Manganese 6 mg Iron 3800 µg Copper 1280 µg Zinc 1870 µg Phosphorus 335 mg Chloride 10 mg Fluoride 17 µg Iodine 2 µg Selenium 2 µg	Vitamins Carotene 30 µg Vitamin E 25 mg Vitamin B1 390 µg Vitamin B2 210 µg Nicotinamide 1350 µg Pantothenic acid 1150 µg Vitamin B6 450 µg Folic acid 70 µg Vitamin C 3 mg Amino Acids Arg 2030 mg His 280 mg Ile 770 mg Leu 890 mg Lys 380 mg Met 140 mg Phe 510 mg Thr 400 mg Trp 200 mg	Tyr 470 mg Val 870 mg Lipids Palmitic acid 3000 mg Stearic acid 1100 mg Oleic acid 47.4 g Linolic acid 6300 mg Linoleic acid 150 mg Other Salicylic acid 140 µg Purines 25 mg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991