3.1 Distribution of Nutrients
For other poppy seed products see: USDA
Nutrient Database
Nutrients: Content per 100 g | ||
Energy 2018 kJ (477 kcal)
Water 6.1 g Protein 20.2 g Lipids 42.2 g Carbohydrate 4.2 g Fiber 20.5 g Minerals 6.8 g Minerals
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Calcium 1460 mg
Manganese 6 mg Iron 9.5 mg Copper 160 µg Zinc 10 mg Phosphorus 855 mg Vitamins
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Amino Acids
Arg 2830 mg His 720 mg Ile 1230 mg Leu 1960 mg Lys 1390 mg Met 430 mg Phe 1100 mg Thr 1200 mg Trp 380 mg Tyr 420 mg Val 1670 mg |