3.1 Distribution of Nutrients

For other poppy seed products see: USDA Nutrient Database
 

Nutrients: Content per 100 g
Energy 2018 kJ (477 kcal) Water 6.1 g Protein 20.2 g Lipids 42.2 g Carbohydrate 4.2 g Fiber 20.5 g Minerals 6.8 g Minerals Sodium 20 mg Potassium 750 mg Magnesium 335 mg	Calcium 1460 mg Manganese 6 mg Iron 9.5 mg Copper 160 µg Zinc 10 mg Phosphorus 855 mg Vitamins Vitamin B1 860 µg Vitamin B2 170 µg Nicotinamide 990 µg Vitamin B6 440 µg	Amino Acids Arg 2830 mg His 720 mg Ile 1230 mg Leu 1960 mg Lys 1390 mg Met 430 mg Phe 1100 mg Thr 1200 mg Trp 380 mg Tyr 420 mg Val 1670 mg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991