4.1 Distribution of Nutrients

For other sunflower seed products see: USDA Nutrient Database
 

Nutrients: Content per 100 g
Energy 2454 kJ (580 kcal) Water 6.6 g Protein 22.5 g Lipids 49.0 g Carbohydrate 12.3 g Fiber 6.3 g Minerals 3.3 g Minerals Sodium 2 mg Potassium 725 mg Magnesium 420 mg Calcium 100 mg Manganese 2.4 mg Iron 6.3 mg Copper 2.8 mg Zinc 5.2 mg Phosphorus 620 mg	Vitamins Vitamin B1 1900 µg Vitamin B2 140 µg Nicotinamide 4100 µg Amino Acids Arg 2200 mg His 630 mg Ile 1370 mg Leu 1710 mg Lys 890 mg Met 490 mg Phe 1260 mg Thr 910 mg Trp 310 mg Tyr 650 mg Val 1260 mg	Lipids Palmitic acid 3140 mg Stearic acid 2120 mg Oleic acid 13.4 g Linolic acid 29.7 g Linoleic acid 90 mg Other Salicylic acid 120 µg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991