4.1 Distribution of Nutrients (fresh fruit)

For other mango products see: USDA Nutrient Database
 

Nutrients: Content per 100 g
Energy 247 kJ (58 kcal) Water 82.0 g Protein 0.6 g Lipid 0.5 g Carbohydrate 12.5 g Organic acids 0.4 g Fiber 1.7 g Minerals 0.5 g Minerals Sodium 5 mg Potassium 190 mg Magnesium 18 mg Calcium 12 mg Manganese 25 µg Iron 400 µg Copper 120 µg Zinc 20 µg Phosphorus 13 mg Iodine 2 µg	Vitamins Carotin 3 mg Vitamin E 1 mg Vitamin B1 45 µg Vitamin B2 50 µg Nicotinamide 700 µg Folic acid 40 µg Vitamin C 40 mg	Carbohydrates Glucose 850 mg Fructose 2600 mg Sucrose 9000 mg Lipids Palmitic acid 85 mg Stearic acid 5 mg Oleic acid 85 mg Linolic acid 9 mg Linoleic acid 65 mg Others Malic acid 75 mg Citric acid 295 mg Oxalic acid 35 mg Tartaric acid 80 mg Salicylic acid 110 µg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991