5.1 Distribution of Nutrients (fresh fruit)

For other watermelon products see: USDA Nutrient Database
 

Nutrients: Content per 100 g
Energy 149 kJ (35 kcal) Water 93.2 g Protein 0.6 g Lipid 0.2 g Carbohydrate 7.7 g Fiber 0.2 g Minerals 0.4 g Minerals Sodium 1 mg Potassium 160 mg Magnesium 3 mg Calcium 10 mg Manganese 20-200 µg Iron 400 µg Copper 70 µg Zinc 100 µg Phosphorus 11 mg Chloride 8 mg	Fluoride 11 µg Iodine 1 µg Vitamins Carotin 440 µg Vitamin E 50 µg Vitamin B1 45 µg Vitamin B2 50 µg Nicotinamide 150 µg Pantothenic acid 1600 µg Vitamin B6 70 µg Folic acid 5 µg Vitamin C 6 mg Amino Acids Phe 10 mg Trp 7 mg Tyr 10 mg	Carbohydrates Glucose 1800 mg Fructose 3500 mg Sucrose 2400 mg Lipids Palmitic acid 45 mg Stearic acid 9 mg Oleic acid 22 mg Linolic acid 25 mg Linoleic acid 40 mg Others Salicylic acid 480 µg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991