4.1 Distribution of Nutrients (in polished seeds)
 

Nutrients: Content per 100 g
Energy 1461 kJ (344 kcal)	Iodine 2 µg	Met 170 mg
Water 12.9 g	Selenium 10-70 µg	Phe 390 mg
Protein 6.8 g		Thr 280 mg
Lipids 0.6 g	Vitamins	Trp 90 mg
Carbohydrate 77.8 g	Vitamin E 70 µg	Tyr 260 mg
Fiber 1.4 g	Vitamin B1 60 µg	Val 490 mg
Minerals 0.5 g	Vitamin B2 30 µg
	Nicotinamide 1300 µg	Carbohydrates
Minerals	Pantothenic acid 630 µg	Sucrose 150 mg
Sodium 6 mg	Vitamin B6 150 µg
Potassium 105 mg	Biotin 3 µg	Lipids
Magnesium 65 mg	Folic acid 30 µg	Palmitic acid 110 mg
Calcium 6 mg		Stearic acid 12 mg
Manganese 2 mg	Amino Acids	Oleic acid 220 mg
Iron 600 µg	Arg 570 mg	Linolic acid 220 mg
Copper 130 µg	His 170 mg	Linoleic acid 12 mg
Zinc 500 µg	Ile 340 mg
Phosphorus 120 mg	Leu 660 mg
Fluoride 50 µg	Lys 290 mg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991
 

4.2 Proteinfraction
 

Proteins / Glycoproteins	Amount of total protein
Soluble fractions
Albumines (water-soluble) Globulines (salt-soluble) Prolamines (70%-ethanol soluble)	10.8 %  9.7 % 2.2 %
16 kDa Allergen (PBS-soluble fraction)	~ 1.5 % in seeds (300 µg / 20 mg)*
Insoluble fraction
Glutelines	77.3 %

 References: * Tada et al. 1996