3 Composition of Kiwi Fruit

Distribution of Nutrients
 
Nutrients: Content per 100 g    
Energy 217 kJ (51 kcal) Iron 800 µg Carbohydrates
Water 83.8 g Phosphorus 30 mg Sucrose 1250 mg
Protein 1.0 g Chloride 65 mg Glucose 4490 mg
Lipid 0.6 g   Fructose 3540 mg
Carbohydrate 9.3 g Vitamins  
Organic acids 1.5 g Carotene 370 µg Organic acids
Fiber 3.9 g Vitamin B1 17 µg Malic acid 500 mg
Minerals 0.7 g Vitamin B2 50 µg Citric acid 990 mg
  Nicotinamide 410 µg Oxalic acid traces
Minerals Vitamin C 20-300 µg Salicylic acid 320 µg
Sodium 4 mg    
Potassium 295 mg    
Magnesium 25 mg    
Calcium 40 mg    
Ref: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991
 


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