5.1 Distribution of Nutrients
 

Nutrients: Content per 100 g
Energy 1489 kJ (352 kcal)	Vitamins	Phe 790 mg
Water 50.0 g	Vitamin A 1 mg	Thr 1010 mg
Protein 16.1 g	Vitamin D 7-113 µg	Trp 290 mg
Lipid 31.9 g	Vitamin E 2 mg	Tyr 780 mg
Carbohydrate 0.2 g	Vitamin B1 290 µg	Val 1240 mg
Minerals 1.7 g	Vitamin B2 400 µg
	Nicotinamide 65 µg	Carbohydrates
Minerals	Pantothenic acid 4 mg	Glucose 210 mg
Sodium 50 mg	Vitamin B6 300 µg
Potassium 140 mg	Biotin 35-70 µg	Lipids
Magnesium 12 mg	Folic acid 150 µg	Palmitic acid 6500 mg
Calcium 16 mg	Vitamin B12 2 µg	Stearic acid 2200 mg
Manganese 50-200 µg	Vitamin C 0	Oleic acid 12.9 g
Iron 7 mg		Linolic acid 2450 mg
Copper 350 µg	Amino Acids	Linoleic acid 220 mg
Zinc 4 mg	Arg 1280 mg	Arachidonic acid 375 mg
Phosphorus 590 mg	His 440 mg	Docosahexaenoic acid 395 mg
Chloride 180 mg	Ile 1090 mg
Fluoride 30 µg	Leu 1630 mg	Other
Iodine 12 µg	Lys 1300 mg	Cholesterol 1260 mg
Selenium 30 µg	Met 470 mg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991
 

5.2 Proteinfraction
 

Proteins / Lipoproteins	Amount of total protein
Granules	25 %
Lipovitellines (HDL, 22% lipids)	15 %
Low density lipoproteins (LDL)	6 %
Phosvitin (glycophospoprotein)	4 %
Plasma	75 %
Lipovitellines (LDL, 84-90% lipids)	65 %
Livetines  (water soluble)  alpha-, beta-, and gamma-livetin (2:5:3, w/w/w)	10 %

 Reference: Ternes et al. 1994